Lean N Clean® Smoothie Recipes

Lean N Clean® may be taken with water alone, however some people prefer to blend it and enjoy as a smoothie. We recommended that you drink your Lean N Clean smoothie immediately, or within 5-10 minutes of mixing. A Lean N Clean smoothie will thicken with time. Remember that you must also drink an additional 1-2 cups (8-16 oz.) of water immediately after finishing your smoothie to avoid constipation. Avoid juices with added sugar, corn syrup, and other sweeteners.

The following Lean N Clean® smoothie recipes are guidelines. You may be creative by using your favorite fruits, fruit juices, vegetables or vegetable juices. Avoid mixing Lean N Clean® with hot water, milk, dairy products, protein powders or nut butters. Such ingredients, when mixed with Lean N Clean®, may cause severe constipation or bowel obstruction.

Use smoothies in an IBS relief diet!

Berry, Berry Good

Add 12 oz (360 cc) of water, one whole small banana (or 1/2 of a large banana), 1/2 of an apple, 1 cup fresh or frozen mixed berries with strawberries, blueberries, blackberries and red raspberries and one (1) level 15cc scoop (2 level tsp) of Lean N Clean® into a blender. Puree until mixture is smooth. Makes approximately 2 cups. May add more liquid to achieve a thinner consistency (Provides approximately 130 calories).

Pineapple Primer

Add 6 oz (180 cc) of water, 6 oz (180 cc) of pineapple juice, one apple (with or without peel), and one (1) level 15cc scoop (2 level tsp) of Lean N Clean® into a blender. Puree until mixture is smooth. Makes approximately 2 cups. May vary the amount of liquid added to achieve desirable consistency (Provides approximately 175 calories).

Apple Banana Yum!

Add 12 oz (360 cc) of water, One whole small banana (or 1/2 of a large banana), 1/2 of one apple (with or without peel), and one (1) level 15cc scoop (2 level tsp) of Lean N Clean® into a blender. Puree until mixture is smooth. Makes approximately 2 cups. May vary the amount of liquid added to achieve desirable
consistency (Provides approximately 100 calories).

Island Smoothie

This is especially effective for people who have constipation. Add 6 oz (180 cc) of water, 6 oz (180 cc) of pineapple juice, 6 oz of diced fresh papaya, and one (1) level 15cc scoop (2 level tsp) of Lean N Clean® into a blender. Puree until mixture is smooth. Makes approximately 2 cups. May vary the amount of liquid added to achieve desirable consistency (Provides approximately 135 calories).

Banana Berry Boost

Add 6 oz (180 cc) of water, 6 oz (180 cc) of apple juice, one whole small banana (or 1/2 of a large banana), 5 fresh medium strawberries or 1/2 cup of frozen unsweetened strawberries and one (1) level 15cc scoop (2 level tsp) of Lean N Clean® into a
blender. Puree until mixture is smooth. Makes approximately 2 cups. May vary the amount of liquid added to achieve desirable consistency (Provides approximately 130 calories).

Apples and Pears

Add 6 oz (180 cc) of water, 6 oz (180 cc) of apple juice, one pear (or 6 oz of pear nectar) and one (1) level 15cc scoop (2 level tsp) of Lean N Clean® into a blender. Puree until mixture is smooth. Makes approximately 2 cups. May vary the amount of liquid added to achieve desirable consistency (Provides approximately
150- 210 calories).

I Say Tomato, You Say Tomato

This is especially effective for people who have diabetes. Add 6-8 oz (180-240 cc) of water, 6 oz (180 cc) of V-8 or tomato juice, one small or 1/2 of a large carrot and one (1) level 15cc scoop (2 level tsp) of Lean N Clean® into a blender. Puree until mixture is smooth. Makes approximately 2 cups. May vary the amount of liquid added to achieve desirable consistency (Provides approximately
70 calories).

Beet it!

This is especially effective for people who have constipation and/or diabetes. Add 8 oz (240 cc) of water, 6 oz (180 cc) of V-8 or tomato juice, one small fresh raw beet and one (1) level 15cc scoop (2 level tsp) of Lean N Clean® into a blender. Puree until mixture is smooth. Makes approximately 2 cups. May vary the amount of liquid added to achieve desirable consistency (Provides approximately 70 calories).

Cool as a Cucumber

This is especially effective for people who have diabetes. Add 6 oz (180 cc) of water, 6 oz (180 cc) of carrot juice, 1/2 of a large cucumber and one (1) level 15cc scoop (2 level tsp) of Lean N Clean® into a blender. Puree until mixture is smooth. Makes approximately 2 cups. May vary the amount of liquid added to achieve desirable consistency (Provides approximately 100 calories).

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